Tuesday, May 1, 2012

snatch PR

Tuesday - Oly intense + Oly Stamina + Squat Moderate
A. Snatch, build to a 95% RM for a single - go for a new PR if it feels good
B. Hang Power Clean @ 225lb, 5 reps per min for 7 mins
C. Back Squat with Chains @ 20X1, 5-4-3-3, 5 min - 90% effort per set



Results:
A. 185/195/205/210/220 (5lb PR, video below)
B. failed the 5th reps of set 4, 6, and 7 - very tough!
C. 255/265/275/275 - all plus 60lb of chains

210lb
video

220lb 

video

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