Sunday, June 26, 2011

A burning fire

Since I missed the cut at regionals by one place I have had this great push in all my workouts and they have been great.  I have to hold back some because I don't want to get burned out since it is so early in the year and I am trying to stick to my plan to take it somewhat easy this Summer.  But I have had the time and desire to hit it hard so I have really been focusing on short power workouts.

Here is the end of this week workouts:
Wendler Deadlift
5x230, 5x265, 14 x 300
9x3 waveload split jerks; rest 2:30 - 135, 160, 185, 145, 170, 195, 155, 180, 205

Squats with chains - 115lb + 60lb chains x 2 reps on min for 12 min
Close Grip Bench Press 6,4,2 - 205, 235, 265
3 Rounds of:
5 hang power cleans 135lb
10 burpees
15 CTB pullups
150m row
rest 6 min

jog easy for 30 min

Sat Off
Wendler Squats
3x215, 3x250, 12 x 280
split squats 6,6,6 rest 45sec - 60lb, 65,65
rest 1 hour
went to high school to push sled but it was locked up so did:
Hill sprints 20 sec; rest 3-4 min walk down x 6

No comments:

Post a Comment