2010 Training Goals!

Here is what I want to accomplish in 2010 in terms of fitness.

I want to improve on all weaknesses and commit to them, mainly my maximal strength; Backsquat 2x BW and deadlift 2.5x BW whcih equals 355lb squat and 455lb deadlift. Commit to every workout 100%. I will leave nothing behind every day and focus on being as prepared as possbile through nutrition, sleep, and a positive mentality; run a 18:30 min 5k I will not give up when it gets hard. I want to keep moving in every workout, and I want to move faster; Sub 2:25 fran