Tuesday, December 22, 2009
New PRs!
So I knew a bunch more PRs were coming. I recently PRed in the squat clean and the clean & jerk. I also was only 10lb off my best bench press ever dating back to college when I was about 10lb heavier playing football and lot more of a power lifter then. Last night I felt my best ever during a Fran and improved by 56 seconds from the last time I did it. Here is my first time attempting chest bar Fran. I feel like I even look a lot more out of shape and pale. Below is the video of my PR in Fran. Such a huge improvement!!!
Labels:
Benchmark Wod,
OPT workout,
PR's
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pretty impressive!
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