A. Build quickly to a tough but not 1RM in the Power Clean - take no more than 7 minutes; rest 60 sec ONLY after last set before B
B. 1-10 CTB chin up ladder for time; rest 60 sec before C
C. AMRAP DB Burpees in 2 minutes - 25/15#/h
Video of part B.
Video of part C.
2 min amrap 25lb burpees from Joseph Warren on Vimeo.
Way to really bring the intensity Joey! Stellar performances!
ReplyDeleteFaking freak! Can't wait to see that shit live someday man!
ReplyDeleteCongrats brother on your 2nd place finish by the way! faking wicked ass shit going on there man! Just faking unreal! You are da man!
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