New phase!

So after 5 days rest, Im back at it.  I did some light stretching, jogging, and rowing for active recovery, but I also ate like crap.  And I felt it today.  It felt like I was going to meet pukie a couple times which has not happened in a looooong time.  I guess its time to get back on track with nutrition and start hitting it hard again.  I need some huge gains this cycle and plan on committing to it 100%.  I meant to film todays workout but forgot the camera.  I will try to post more videos from here on!