Wednesday, April 1, 2009

Crossfit Wod: rest day

My workout:
5 rounds for time
9 hang squat clean 155lb
15 pushups
400m hill sprint
(18:28)

3x30 GHD situps
Posted by joey warren at 11:03 PM

1 comment:

  1. Taylor SterlingApril 2, 2009 at 9:14 AM

    I am very impressed! I can't wait for the video! Post it!

    ReplyDelete

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