Wednesday, July 4, 2012

A lot of breathing


Wednesday 
AM - 5-8 min tester
For time:
15 Thrusters - 135lb
Row 300m
12 Thrusters - 135lb
Row 300m
9 Thrusters - 135lb
Row 300m
6 Thrusters - 135lb
Row 300m
3 Thrusters - 135lb

Results:
t=7:41
breathing very controlled

PM - MAP Multi
5 minutes @ 90% effort:
15 Chin-ups
75 Double Unders
--5 min recovery
5 minutes @ 90% effort:
6 Ring Dips
6 Power Clean @ 95lb
6 Box Jumps - 24"
--15 min recovery
5 minutes @ 90% effort:
7 OHS @ 115lb
15 GH Sit-ups
--5 min recovery
5 minutes @ 90% effort:
50m Prowler Push @ 135lb
Airdyne 30 sec

Results:
3 rounds + 15 DUs - DUs kept getting stuck
7 rounds + 1 power clean
4 rounds + 7OHS
4 rounds + 35m prowler


Legs are tired, going to enjoy the 4th of July and day off tomorrow!

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