Last Saturday

Saturday

AM - CF (CP) tester

For time:

OHS @ 155lb - 15,12,9,6,3 - bar taken from floor

Handstand Walk - 25ft,25ft,25ft,25ft,25ft

Results:

7:26

felt great - all OHS UB and 2-3 HS walks UB

Noon - CF tester (aerobic)

10 rounds for time:

10 C2B Chin-ups

10 Burpees to 6" Overhead

Results:

9:14

kept moving entire time - limiter was breathing on burpees- it was hot and i was moving slow

PM - Low intensity Rowing int's

2 x Row 2000m @ 75% effort, 4 min b.t sets - hold 1:53-1:55/500m the entire time

Results:

7:36/7:37 

Held pace throughout