Sunday, July 8, 2012

Last Sunday


Sunday 
AM - MAP sets
3 sets @ 90%:
7 bar MUs
Run 200m
Walk 1 min b/t
+
10 min
+
3 sets @ 90%:
8 split snatches @ 115lb
Airdyne 45 sec
Walk 1 min

Results:
1) all about 1 min - felt good
2) complete

PM - Skill work relative to CF Games + foam rolling/stretching + lite running

Results:
15 min jog + 20 min stretch + foam roll

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