A lot of breathing

Wednesday 

AM - 5-8 min tester

For time:

15 Thrusters - 135lb

Row 300m

12 Thrusters - 135lb

Row 300m

9 Thrusters - 135lb

Row 300m

6 Thrusters - 135lb

Row 300m

3 Thrusters - 135lb

Results:

t=7:41

breathing very controlled

PM - MAP Multi

5 minutes @ 90% effort:

15 Chin-ups

75 Double Unders

--5 min recovery

5 minutes @ 90% effort:

6 Ring Dips

6 Power Clean @ 95lb

6 Box Jumps - 24"

--15 min recovery

5 minutes @ 90% effort:

7 OHS @ 115lb

15 GH Sit-ups

--5 min recovery

5 minutes @ 90% effort:

50m Prowler Push @ 135lb

Airdyne 30 sec

Results:
3 rounds + 15 DUs - DUs kept getting stuck
7 rounds + 1 power clean
4 rounds + 7OHS
4 rounds + 35m prowler


Legs are tired, going to enjoy the 4th of July and day off tomorrow!