2/28

Tuesday - AM - LEnd tester, PM - MAP Scenarios

AM

21,18,15,12,9,6,3 rep rds for time:

Thrusters - 65lb

Chin-ups

Results: 5:24

PM - stretch/roll your feet and calfs pre/during/post session

5 min on Airdyne @ high aerobic effort:

+

5 min recovery

+

21,18,15,12,9,6,3 rep rds @ high aerobic effort:

KBS - 24kg

Air Squats

+

5 min recovery

+ 

5 min on Airdyne @ high aerobic effort:

+

5 min recovery

+

For time @ high aerobic effort:

HSPU - 15,12,9,6,3

DU's - 100,100,100,100,100

+

5 min recovery

+

5 min on Airdyne @ high aerobic effort:

Results:
Airdynes: fell off very slightly on last one
part 1: 4:47
part 2: 11:10 - HSPU all Unbroken
notes: DUs getting a little better, but limiting factor here was shoulders - they were fried