Saturday, February 11, 2012

2/11


Saturday - MAP Multi - 10/5--12/5--15/5
10 minutes of work @ 80-85% aerobic effort:
Row 300m
15 Wall Balls - 20#
15 Box Jumps - 24"
15 Ring Push-ups
--5 min recovery
10 minutes of work @ 80-85% aerobic effort:
Row 300m
15 Right Arm KB Snatch - 24kg
15 GH Sit-ups
15 Left Arm KB Snatch - 24kg
15 Push-ups

Results:
part1: 3 rounds+ 10 pushups
part 2: 2 rounds + 2KB snatch Left arm (finished the set)
notes: felt really good on part 1, a little slower on part 2

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