Monday, February 27, 2012

2/27


Monday - Oly intense + DL Speed + Oly Stamina
AM
A. Powe Snatch Cluster, 1.1.1.1.1.1 x 3 sets, 10 min
B. DL @ 11X1, 3 reps @ 65%RM x 6 sets, 90 sec
C. Squat Clean @ 225lb, 1 rep every 20 sec for up to 15 reps - unless you fail

Results:
A. 165/175/180
B. 265lb
C. 15 reps Complete - felt best ever!


PM
Swim tech work 20min

Results:
completed: worked on breathing/relaxing and kicks 

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