Joey Warren's Fitness

11/24 WOD:

A1. bench press @ 50X1; 6-8 x 4; rest 90 sec
A2. snatch grip dead lift with straps @ 41X1; 5-7 x 4; rest 90 sec
B1. dips @ 4010; 6-8 x 3; rest 75 sec
B2. GHD Raises @ 2020; 10-15 x 3; rest 75 sec
C1. db ext rot @ 3010; 8-10/arm x 3; rest 60 sec
C2. toes to bar; 18 reps x 3; rest 60 sec

Loads/Notes:
A1. 185x8, 195x 8, 205 x 5, 205 x 5- very fatigued for last two sets, couldnt get 6 reps
A2. 245 x 7, 255 x 7, 265 x 7, 275 x 6- no straps yet they are on their way, had to readjust grip a few times - last 3 reps my back started to round

B1. 10lb x 8, 30lb x 8, 30lb x 6 - done on bars
B2. x15, x 12, x12- very difficult for me

C1. 20, 25 x 8, 25 x 8
C2. no kip x 18, kip x 18 (28sec), no kip x 18, kip x 18 - kipping are very easy, no kip is little tougher