Sunday, November 15, 2009

Just completed another competition. Everytime I feel better and more prepared for any workout that comes my way. Here is the last workout in a 4 part event. The workout was:

50 walking lunges
20 clean & jerk 135lb
30 ring dips
25 ball wall toss
30 GHD situps
30 KB swing 53 lbs
75 double unders w jump rope

My time:8:40

OPT Championship series #2 WOD #4 from Joseph Warren on Vimeo.

No comments:

Post a Comment