Friday, November 18, 2011

Fri 11/18

hip activation exercises + band mobility
+
5 min practice bounding over hurdles
+
5 min practice standing triple jump
+
work up to 3RM pause back squat - 185/205/225
+
5 rounds:
amrap close grip bench press 225lb - 9/7/6/6
1 min rest
50m sled sprint + 180lb
3 min rest
*called it after 4 because I slowed to a walk where it was taking over 25sec and killing me- I wanted to stay fast like 20 sec.

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