11/22-11/23

Tues:
AM:
A.  Front Squat x 4 x 5 @ 205lb @ 30X1
B.  Hang squat clean practice x 3; 135lb x 3
C.  Good morning x 10 x 3 sets - 95/105/105

PM:
part 1
3 rounds:
10 burpees 25lb/hand
5 muscle ups
t=2:38
rest 12 min
part 2
amrap 3 min for max burpees
row 500m
max burpees
row was about 1:35 + 38 burpees
rest 12 min
20 KBS 70lb
50 DUs
t=4:45


Wed: OFF