Sunday, May 8, 2011

Weekend Fun!

I had a good weekend with some tough workouts and finished it with a nice Sunday lunch with my family on Mother's Day.

One of the workouts I did was:

"Isabel" + 30 Box Jumps 24"

This was very similar to the previous weekend where I started with a sprint and then finished with box jumps.  Once again, just like last week, my legs were smoked and I had nothing at all for box jumps.  I can't decide if I'm really bad at box jumps or if I just need to pace more, because they feel really easy during warm up.  I was going into this one trying to pace it a little better, but once I saw I could get a PR on "Isabel" and possibly break 2 min I went for it.  And I paid once again on box jumps, oh well.  I will take a PR on "Isabel" of 1:57 when my previous best was 2:18.

I will post a video of my other workouts from the last few days early this week.

1 comment:

  1. Looks Brutal...any significance to wearing only one sock?