Monday, January 4, 2010

Still Paleo...still eating like a king

 So I have been enjoying the spaghetti squash so much, I decided to make it again.  Not very creative, but I'll stick with what I enjoy especially if its this healthy.  This time I cooked a nice big New York steak, grass fed, I picked up from Whole Foods and I ate about 8oz of steak.  Maybe a little much but it was good.  The sauce I put on the squash was just like my Mom's, fresh basil, chopped tomatoes, garlic, and olive oil.  On the side was roasted veggies cooked in the oven consisting of eggplant, cauliflower, mushrooms, and onions.  Another great meal!  
I will be consistently improving my nutrition this next month gearing up to peak my performance in the gym by the end of the month.  It will be an exciting month, I will work harder than I ever have.  Stay tuned!


  1. Nice Joey! How are you cooking your spaghetti squash? What temp and how long? Do you season it beforehand?

  2. Well I know not to use the microwave now cuz supposedly its poison