Wednesday, January 6, 2010


Well the workout was amrap double unders in 30 sec then 30 sec rest x 10 sets.  This was a total time of ten minutes, the same time domain of "rhiannon" which is amrap of double unders in ten minutes.  Last time I did rhiannon I got 480 double unders.  Today performing 30 sec and resting 30 sec for ten minutes I surpassed the number of double unders I performed with a ten minute continuously running clock. Here's the video, needed to zoom out the screen, not too exciting just watching my lower half but you can see I never broke once.

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