Tuesday, July 7, 2009

Last Workout!!!

 Here are my last two workouts before going into this weekends 2009 Crossfit Games.  I will give myself 3 solid days of rest with some warmups to stay lose so I can go into the weekend feeling the best I have felt in the last 2 months.

yesterdays workout:
Hill run for time: 14 min

todays workout:
1000m row 90% effort time:3:29
practice double unders

30 air squats
20 push press 115lb
10 muscle ups
30 air squats
10 push press 115lb
5 muscle ups
30 air squats

time: 4:15

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