Last Workout!!!

 Here are my last two workouts before going into this weekends 2009 Crossfit Games.  I will give myself 3 solid days of rest with some warmups to stay lose so I can go into the weekend feeling the best I have felt in the last 2 months.

yesterdays workout:

Hill run for time: 14 min

todays workout:

1000m row 90% effort time:3:29

practice double unders

WOD:

30 air squats

20 push press 115lb

10 muscle ups

30 air squats

10 push press 115lb

5 muscle ups

30 air squats

time: 4:15