Tuesday, January 31, 2012

1/31


Tuesday - AM - LEnd 1 x 3 sets, PM - LEnd 1 x 3 sets
AM
15,12,9 rep rds for time ALL OUT:
Power Clean - 115lb
Push-up Burpees
*Goal is sub 2:45

Results:
2:16 - felt great throughout! (video below)

PM
Row 1000m @ 97%

Results:
3:06.3 - kept it at 95-97%

video

1 comment:

  1. With his hat on backwards too! Looking good Joey.

    ReplyDelete