Saturday, December 10, 2011

12/10-12/11


Saturday
4 sets ALL OUT:
5 Thrusters - 155lb
12 Push-up Burpees
Rest 7 x work time
a little slow out of bottom of squat but felt solid, burpees felt fast - all about :35-:40 sec
+ (8 min rest)
4 sets ALL OUT:
7 Muscle-ups
7 Hang Power Snatch - 115lb
Run 100m
Rest 6 x work time
all unbroken - subbed 15 sec max airdyne to lay off foot - tough on breathing

Sun: OFF

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