Thursday, June 11, 2009

Formula for Success

Here is the formula to have great workouts every week and remain healthy and injury free!!! Eat nutritious meals in between workouts, sleep 7-8 hours, take a rest day every two to three days (active recovery), perform myofascial release and stretch, lay off the drugs as in motrin and advil (and other recreational drugs), use cold treatment as needed (ice cup, ice bath, ect) and take fish oil.  To read more in detail check out this link from Crossfit Invictus down in San Diego. 

How many of the recommendations do you do every week? 


  1. I plan to eat better, sleep better, rest better, stretch better, take fish oil, but I am not giving up my drugs. sorry.

  2. I break most of these rules daily! Time to step it up!