11/29-11/30

tues:
AM:
400m sprint x 5; rest 4min
67/68/68/69/70

PM:
20m handstand walk; rest 90 sec x 5
all between 1:45-1:15
+
7 unbroken Muscle Ups; rest 90 sec x 5
failed on 2, last set was 6
+
max L-sit; rest 90 sec
all about 15 sec


11/30
OFF