A. Back Squat @ 30X1, 3-3-3-3, 5 min
B. Low Bar Wide Stance Good Morning @ 50X1, 4-6 x 4 sets, 3-4 min
C. Barbell Russian Step-ups @ 11X0 - 24" box, 12/leg x 3 sets, 45 sec b/t legs
D. DB Back Extensions @ 1010, 10-12 x 5 sets, 60 sec
Results:
A. 265lb for all
B. 155/175/175/185
C. 95/105/105
D. 30/30/35/40/40
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