Onward and upward!!!
Program Design by Michael Fitzgerald of Optimum Performance Training
Sunday, December 4, 2011
Michael Fitzgerald Programming
Back on a program: I have been following a program designed by coaches from OPT for about two solid years now. It has been great and has improved my fitness drastically and changed how I thought about fitness. Now I'm getting on board with Michael Fitzgerald to be my coach. I trust him to get me where I need to be. I will update this blog consistently with how this is going.
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Great news. I look forward to seeing you compete at regionals.
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