PR!!! 12/25-12/29

Christmas Sunday: OFF

Monday

A. Back Squat @ 30X1, 1-1-1-1-1, 5 min

B. Low Bar Wide Stance Good Morning @ 50X1, 2 x 5 sets, 3-4 min 

C. Barbell Russian Step-ups @ 11X0 - 24" box, 8/leg x 3 sets, 45 sec b/t legs

D. GH Raises @ 10X0, 15-20 x 3 sets, 2 min - hands on head

Results:

A. 285/285/285/290/295

B. 225/225/225/230/235

C. all at 125lb

D. all 20 reps

Tues and Wed I was sick, no wod or work...

Thursday

A. Split Jerk, 1 RM

B. Back Squat with Chains @ 10X1, 2 reps @ 175lb x 6 sets, 60 sec 

C1. Power Snatch CLuster, 1.1.1 x 5 sets, 10 sec

C2. Overhead Med Ball Toss, 3 max effort reps x 5 sets, 10 sec - 5 sec b/t reps - try 20# ball

C3. Broad Jump Cluster, 1.1.1 x 5 sets, 5 min

A. 245/255/270/280/290/300 (PR)

B. felt OK

C1. 155/165/175/185/190

C2.  complete

C3. felt good

always feel good after taking a couple days off, need to do it more often

Looking to catch up the next couple days depending that I stay on top of this cold!