11/26-11/28

11/26: OFF
11/27: OFF
11/28
Noon:
back Squat x 3 x 5; rest 3 min @ 255/255/265x3
+
30 manmakers for time w/ 35lb DB/hand
t=4:50
+
50 KBS 70lb + 350m Row
t= 3:01
+
50 DUs, 10 burpees, 40 DUs, 10 burpees, 30 DUs, 10 burpees, 20 DUs, 10 burpees, 10 DUs, 10 burpees
t = 4:48
+
3:30 airdyne max effort