Rehab

About 6 weeks ago I hurt my hip, not bad enough to take me out completely but bad enough to prevent me from squatting.  It has been nagging and not getting better so I have been taking time off to try and get this better.  I've been doing what I can such as upper body, biking, and swimming.  When I hurt my hip I was truly pushing my limits to see how much volume I could handle on the lower body - squats, lunges, hill sprints, sled pushes, but I found my breaking point.  I will post once I get back into a program, I'm still unsure what I will jump back into once I get healthy.

This picture is after the 2009 Norcal Regionals which obviously knocked me on the floor.