Working hard!

Not much activity on here lately, been very busy getting our new Crossfit gym opened which will finally be happening tomorrow.  With that I have been writing most of my thoughts on our gym's main page website crossfitcadence.com, so check that out.  I have still been working our very hard, maybe too hard with how busy I am with everything else (may be taking a toll on my personal relationships, sorry Tay, you are very supportive of me and everything I do).  I am probably working the hardest I have ever worked in my life.  We will see how it pays off in my next competition on November 14 & 15.  Stay tuned and lets see where it goes.

Here is a clip of one of the greatest efforts I ever put forth during a workout.

Fight Gone Bad - 422 from Joseph Warren on Vimeo.