Elizabeth PR

"Elizabeth"
21-15-9
squat clean 135lb
ring dips

Results:
t=4:20
rounds of 21 unbroken, everything else broken up 3 times per set


3/28 Wednesday
10 min Run @ 50% effort (shorten time, or sub rowing if foot acts up)
+
10 min mobility work
+
10 min Run @ 50% effort
+
10 min mobility work
+
10 min Run @ 50% effort


Results:
ran 1 mile in 8:39; foam rolled, band stretches; ran 1 mile in 9:28; foam rolled; rowed 10 min