Thursday
A. Deadlift, build to a heavy single
B. Split Jerk, build to a heavy single
C. 30 Muscle-ups for time
Results:
A. 315/335/355/375/395/415 PR (video below)
B. 225x2/255/270/280/290
C. 3:35
You know its a good week when every day you get a PR
Program Design by Michael Fitzgerald of Optimum Performance Training
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