3/20

Tuesday - AM - LEnd tester, PM - MAP Scenarios
AM
For time:
Squat Snatch - 105lb - 10,8,6,4,2
Chest to Bar Chin-ups - 10,10,10,10,10


Results:
t = 3:33
notes: last 3 pullups were not CTB but did not want to let go of bar

PM - stretch/roll your feet and calfs pre/during/post session
5 min on Airdyne @ high aerobic effort
+
5 min recovery
+
21,18,15,12,9,6,3 rep rds @ high aerobic effort:
Thrusters - 45lb
Toes through rings
+
5 min recovery
+
5 min on Airdyne @ high aerobic effort
+
5 min recovery
+
For time @ high aerobic effort:
SDLHP (65) - 10,10,10,10,10,10
Box Jumps (40") - 5,5,5,5,5,5
HSPU - 7,7,7,7,7,7
+
5 min recovery
+
5 min on Airdyne @ high aerobic effort:

Results:
Airdyne felt consistent - a little tonight tired but pushed through
part 1) 6:25
part 2) 6:36

Wed - off