2/11

Saturday - MAP Multi - 10/5--12/5--15/5

10 minutes of work @ 80-85% aerobic effort:

Row 300m

15 Wall Balls - 20#

15 Box Jumps - 24"

15 Ring Push-ups

--5 min recovery

10 minutes of work @ 80-85% aerobic effort:

Row 300m

15 Right Arm KB Snatch - 24kg

15 GH Sit-ups

15 Left Arm KB Snatch - 24kg

15 Push-ups

Results:

part1: 3 rounds+ 10 pushups

part 2: 2 rounds + 2KB snatch Left arm (finished the set)

notes: felt really good on part 1, a little slower on part 2