1/20

Monday - Oly intense + DL Speed + Oly Stamina

AM

A. Squat Clean and Split Jerk Cluster, 1.1.1.1.1 x 3 sets, 7 min

B. DL @ 11X1, 2 reps x @ 65%RM x 6 sets, 90 sec

C. Squat Snatch, 5 touch n go reps per min for up to 10 mins

Results:

A. all at 225lb - tough but speed throughout was good

B. 265lb

C. 10 min complete unbroken - felt great!

PM

Swim tech work - 20 min - keep it lite/fun/ez

Results:

completed - worked on breathing, kicks, and arm pull