Thursday - Oly Intense + Back Squat Speed + Oly Stamina
A. Squat Snatch @ 80% effort, 3 reps x 3 sets, 3 min
B. Back Squat @ 20X1, 4 reps @ 75%RM x 5 sets, 3 min - speed through middle
C. OHS @ 155lb, AMRAP x 3 sets, 5 min
Results:
A. 165lb x 4 sets - needed one more set to fix some things
B. 260lb complete - felt really smooth
C. 23/19/14 + f
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