Tuesday - AM - LEnd 1 x 3 sets, PM - LEnd 1 x 3 sets
AM
15,12,9 rep rds for time ALL OUT:
Power Clean - 115lb
Push-up Burpees
*Goal is sub 2:45
Results:
2:16 - felt great throughout! (video below)
PM
Row 1000m @ 97%
Results:
3:06.3 - kept it at 95-97%
With his hat on backwards too! Looking good Joey.
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