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Week 5 - low volume/test week

Monday - Front Squat Speed with Chains (low volume) + Clean DL Intense + LP2 (gym + cyclical)

A. Front Squat with Chains @ 10X1, 1 rep @ 165lb x 6 sets, 2 min - speed is the goal

B. Clean Grip DL @ 13X1, 1-1-1, 5 min

C. 3 sets ALL OUT:

25 Chest to Bar Chin-ups

Run 20 sec

Rest 8 x work time

D. 3 sets ALL OUT:

15 Push-up burpees

15 sec Airdyne

Rest 8 x work time

Results:

A. Complete - felt very good

B. 355/365/375 - back felt way better today - still limiting factor on heavier lifts

C. All UB felt great

D. complete: great energy today