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Thursday - Back Squat Intense (Low volume) + Oly Intense + Oly Capacity

A. Back Squat @ 20X1, go for a 1RM

B. Push Press, build to a 1RM

C. Power Clean and Push Jerk @ 225 lb, 1 every 30 sec for 5 mins

Results: 

A. 305/320/335/345/355 (video of last two sets below)

B. 205/225/235/245(f)/245 (with belt)

C. complete - legs tired at this point but felt fine throughout

notes: felt good on squats, even after horrible day on deads Mon.  355lb is a 10lb PR but felt a little shaky and shortened the depth some. 345lb felt solid!

345lb

355lb