The last Sectional WOD is over. I felt good in this one and had some good subsequent workouts over the weekend. At the end of 6 weeks I placed 5th in the Region and 57th worldwide. I'm fairly happy with these placements as I tried not to get too hung up on it. I needed to stick with my game plan and continue training as I think I achieved that. I got better throughout the 6 weeks and now I feel ready to dial it in for a month leading up to Regionals on June 3. This is where it counts; I have to be top three at Regionals to move on. I will have to find a way to make that happen.
Program Design by Michael Fitzgerald of Optimum Performance Training
nice work. Definitely interesting to watch how you paced and broke this one up as it differed a lot from the way I attacked it (doing larger and more sets unbroken, but longer recoveries between movements). I think that makes a lot of sense based on our very different engines huh?
ReplyDeleteYeah for sure, a lot of thinking lately based on different motors and pacing strategies. Its tough to do in a competition setting when everyone around you is out the gates. All of the sectional wods required pacing and i was never right out the gates which helped me learn a lot. I just did one on Sun:
ReplyDelete1k row + 50 BJs 24" - I didnt pace and I had nothing left on BJs, it was very interesting - gotta learn how to pace and what type of athlete you are.