With less than 3 weeks left before Regionals, everything is starting to come together. I feel the most prepared I have ever felt entering a Crossfit competition. Workouts are starting to be more fun as I refine skills and everything is feeling good. Here is a video from the weekend. I will post some more of the fun ones that I'm doing early this week.
Program Design by Michael Fitzgerald of Optimum Performance Training
training is looking awesome Joey! Keep it up, 3 more weeks!!
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