4/15 - another fun Sunday

Sunday - AM - CrossFit tester, PM - MAP ME
For time:
C2B Chins - 30,25,20,15,10
Push Jerk (155lb) - 15,12,9,6,3
*Sub 8 min


Results:
t=7:19
1st round unbroken, then most sets cut in half - easier than anticipated


PM
10 minutes of work @ high/consistent effort:
Airdyne 1 min
KBS - 24kg 1 min
--10 min recovery
10 minute of work @ high/consistent effort:
400m Run
30 Wall Balls - 20#
--10 min recovery
10 minutes of work @ high/consistent effort:
Row 1 min
Burpees 1 min


Results:
part 1) airdyne consistent, 26 KBS/round all unbroken
part 2) 3 rounds + 400m run + 1 wallball
part 3) row about 1:50 pace + 20 or 21 burpees every round
felt great throughout