Friday - Clean Intense + Jerk Intense + DL Stamina + DU work
A. Squat Clean Cluster @ 90%+ effort, 1.1.1.1 x 5 sets, 3 min - try to use same loads as last week
B. Push Press @ 11X1, 2-3 reps x 5 sets, 4-5 min
C. Deadlift @ 325lb, 5 fast touch n go reps per min for 5 mins
D. 75 Double Unders per min for as many minutes as possible (up to a maximum of 10 minutes)
Results:
A. 230/235/235/240/240
B. 215/225/235x2/235x3/240x2
C. I think I did 6 sets - felt great
D. couldn't string any together during minute 1 so re-started: got through 3 rounds and the 4th round took 7 second over. 4 rounds in 4:07
Program Design by Michael Fitzgerald of Optimum Performance Training
No comments:
Post a Comment