OPT games prep wod 7/3/10 from Joseph Warren on Vimeo.
5 clean and jerks 185lb
10 pullups
10 clean and jerks 135lb
20 pullups
15 clean and jerks 95lb
30 pullups
t=4:55
Program Design by Michael Fitzgerald of Optimum Performance Training
Program Design by Michael Fitzgerald of Optimum Performance Training
OPT games prep wod 7/3/10 from Joseph Warren on Vimeo.
No comments:
Post a Comment