Tester # 3

Amrap 15 min:
10 X Squat Thrusters 65lb
10 X Pullups

PR's

I had some tester wods the last couple of days to see where I'm at with my training.

The first one was:

1 RM Back Squats

1 RM Hang Power Clean

1 RM Close Grip Bench Press

(video below)

then the next day I did:

2km row for time

My time was 6:40.2. My previous best was a 6:50 so I'm very happy with this and I felt great throughout.

Tomorrow I have one more tester, it's a 15 min amrap.

Max Day from joeywarren on Vimeo.

A sore day

A few days ago I had a couple brutal workouts that got me really sore. I cant tell if I just haven't done any volume like this in a while or if they truly were just tough. Either way i was sore! Here are the workouts:

am
3 rds for time:
Run 800 m
7 rope ascents - 15'
35 back extensions

time= 20:41 (video below)

pm
running clock burpees - I hit 20 minutes
rest 10 min
AMRAP DU"S in 5 min - 347
rest 10 min
for time:
row 500 m
75 sit ups
row 500 m (time - 5:38)
rest 10 min
200 walking lunges for time - all unbroken in 4:39

I had some more burpees in me, but I'm not sure if I could have completed 21, so I stopped after 20, most likely from fear of what was ahead of me. I hit up some more PR's I will post this week!

Gearing up for some PR's

One of the double day workouts from last weekend is below. Not too difficult of one but my abs were sore for a couple of days. This week has been mostly skill practice with some short sprints mixed in. I have some fun wods toward the end of the weekend. I will post some of those. And by fun I mean some 1RM's, 2km row, and death by burpees. There will be some PR's!!!!