No video today, not a very exciting workout. Just sat on the rower for 40 min.
5 min warmup
3x(8min @75% effort/2 min @ 50% effort)
5 min cooldown
I kept all the rows below a 2:00/500m pace. I was sore form yesterdays double day and still sore form the deadlifts on Sunday. A lot of heavy lifting lately! Im starting to feel back on my game after taking a couple weeks off.
Program Design by Michael Fitzgerald of Optimum Performance Training
Wednesday, June 9, 2010
Sunday, June 6, 2010
Day 2 6/5/10- 1st half of WOD
Untitled from joeywarren on Vimeo.
30 unbroken squat clean 95lb, 10 unbroken puulups, 20 UB squat cleans, 20 UB pullups, 10 UB squat cleans, 30 UB pullups
Day 1 6/3/10 - 6th round
OPT games prep WOD 6/3/10 from Joseph Warren on Vimeo.
repeat 7 times: 5 unbroken muscles ups, 20 sec rest, 10 hand stand pushups on Dumbells & plates, 20 sec rest, 15 GHD raises, 3 min rest
Training for the 2010 Games
I will start posting the videos of my workouts leading up to the 2010 Games!
Subscribe to:
Posts (Atom)