New PRs!

So I knew a bunch more PRs were coming.  I recently PRed in the squat clean and the clean & jerk.   I also was only 10lb off my best bench press ever dating back to college when I was about 10lb heavier playing football and lot more of a power lifter then.  Last night I felt my best ever during a Fran and improved by 56 seconds from the last time I did it.  Here is my first time attempting chest bar Fran.  I feel like I even look a lot more out of shape and pale.  Below is the video of my PR in Fran.  Such a huge improvement!!!

Joey "PosterBoy" Warren Fran from Joseph Warren on Vimeo.

Wihout goals, there is no direction... the path to death!

From the book Deep Survival from Laurence Gonzales

  – Just as you can become lost in the woods, you can become lost in business or in a relationship: “If he'd been able to reason more clearly, he could have understood that he was not on the correct route. But logic was rapidly being pushed into the background by emotion and stress. So, by the simple act of putting one foot in front of the other, he was about to cross over from mild geographical confusion to a state of being genuinely lost. The stages of getting lost resemble the five stages of dying described by Elisabeth Kubler-Ross, the psychologist who wrote On Death and Dying: denial, anger, bargaining, depression, and acceptance.”

NEW PR!

I will try to post every time I get a new PR, hopefully there will be many more!

200lb snatch

Untitled from Joseph Warren on Vimeo.

Afterward I rowed a 1k

t= 3:03.7

2010 Training Goals!

Here is what I want to accomplish in 2010 in terms of fitness.

I want to improve on all weaknesses and commit to them, mainly my maximal strength; Backsquat 2x BW and deadlift 2.5x BW whcih equals 355lb squat and 455lb deadlift. Commit to every workout 100%. I will leave nothing behind every day and focus on being as prepared as possbile through nutrition, sleep, and a positive mentality; run a 18:30 min 5k I will not give up when it gets hard. I want to keep moving in every workout, and I want to move faster; Sub 2:25 fran